The Training Journal of kerryd

Post by:kerryd

Saturday, November 14th, 2009 at 11:05 am  |  No Comments »

 

Todays words of wisdom

Stay in the race-  BE THE ONE WHO SETS THE COURSE, THE ONE WHO FOCUSES ON THE RIGHT THINGS AT THE RIGHT TIME.

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Activities: Year to Date

Distances
Run : 126 miles
Hours of Activity
 Run : 20.3 - 71.7%
 Strength: 3.8 - 13.3%
 Cardio: 4.3 - 15.0%
  Total:28.3