Run a mile for a friend
This morning, before I set out for my run, I checked my email. My cousin sent me sad news about our friend, Rachael. Rachael learned she had cancer a year ago and we thought it was treated and gone. The demon is back again, only worse this time. My run this morning was for her and her family. It was hard not to shed a tear while running. WHen things like this happen I realize how quickly life can change and it makes me charish the little things in life that make it so beautiful. Run a mile for Rachael this week
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